Word Day! Do you often see hair falling out on the ground or on the bed-it feels like the hair is getting thinner and thinner! This makes us who love beauty so embarrassing-or is it because of the incomplete daily scalp maintenance work and bad eating habits in life Over time, the problem of hair loss becomes more and more serious! What to do if the hair loss is severe - the guide to preventing hair loss will help you grow thick and beautiful hair. The best way to prevent hair loss 1. Supplement iron. People who often lose their hair often lack iron in their bodies.
Iron-rich foods include soybeans, black beans, eggs, hairtail fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. 2. Add vegetable protein. If the hair is dry and the ends of the hair are split, you can eat more soybeans, black sesame seeds, corn and other foods.
3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is due to the presence of acidic toxins in the blood. The reason is physical and mental fatigue. Long-term overeating of pure sugar and fatty foods will produce acidic toxins in the metabolic process in the body. Acidic substances in liver, meat, onions and other foods can easily cause excessive acid toxins in the blood, so eat less.
4. Add iodine. The luster of the hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland, which is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division, and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.
Exercise properly. Exercise must be the best way to prevent diseases, and it can also protect hair loss. Let go of stress and be optimistic.
For the intense work every day, men often feel nervous and sometimes have headaches. I usually have time to go out for a walk, relax, and go outing with my family. When I am in a good mood, my hair will naturally grow back. Hair loss is a normal phenomenon. If you find abnormal hair loss, you must first find out the reason from your diet and adjust it as soon as possible so as not to affect your life.