1. Eat fish and nuts to supplement hair nutrition
Research has found that the protein and omega-3 fatty acids found in fish and nuts help create a healthy scalp. Green leafy vegetables, beans, carrots, etc.
are also good for your hair. Don't go on a diet to lose weight. When the body lacks important nutrients, symptoms such as hair loss and dry and brittle hair will naturally appear.
2. Wash your hair with warm water Washing your hair in hot water strips the scalp of its natural protective oils, making your hair less shiny. But that doesn't mean you have to wash your hair in cold water.
The best thing to do is to wash your hair with lukewarm water, add shampoo and massage your scalp to help pamper your hair. 3. Be careful with braids Girls like to wear ponytails to show their personal style, and white-collar women also like to wear braids, because it looks more capable.
However, tying hair too tightly is often the root cause of damaged hair. When tying hair, the rubber band should not be too close to the scalp, leave some distance to let the hair "relax", or don't tie the hair every day, it is more conducive to the health of the hair from time to time. 4.
Do not use hair oil to treat dandruff Dandruff is not the same as dry skin. Although these white flakes float up to your shoulders, it's not aesthetically pleasing. But dandruff is not a dry scalp, but a slight imbalance in the skin of the scalp.
Rubbing pomade into your scalp will only make it worse. If the symptoms of excessive dandruff appear, you should go to the drugstore to buy special medicine or find a dermatologist for treatment. Special attention should be paid to the fact that after soaking the scalp with water, it must be rinsed thoroughly.
5. Use mild hair dye Hair growth gradually slows down as we age. This means that damaged hair is not cut off as quickly.
When using chemicals such as hair dyes, choose mild ones to avoid damaging the hair. 6. Take more time to comb your hair patiently In favor of healthier hair, all tugging, brushing, and brushing done inappropriately can lead to breakage, dryness, and brittleness.
Even excessive rubbing with a towel can damage hair. If your hair is already damaged, you need to use conditioner even more, and don't not comb your hair or pull your hair at will because you are busy with work. Gently comb the tangle of hair with a comb every day, so that the newly grown hair will slowly become healthy and shiny.
7. Pay attention to changes in hair Sudden changes in your hair, such as brittleness or hair loss, can often be a sign of a health problem. Some medications can also cause symptoms such as hair loss and dry, tangled hair.
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