What to eat for anti-hair loss?

There are many phenomena that lead to hair loss, but they also have a lot to do with the nutritional imbalance of the body. Because the usual diet does not pay attention to supplementing the nutrients needed by the hair, the phenomenon of hair loss occurs. Therefore, you should eat more fruits and nutritious foods in your daily life. So what kind of fruit is good for hair loss? The five foods recommended below are essential.

1. Soybeans Soybeans contain more iron, which is easily absorbed by the human body because of its existing form. Studies have shown that a certain proportion of people with hair loss are iron deficient, and eating more soybeans can make up for this deficiency. 2. Carambola Carambola is known as the spirit of vitamin vitality. This tender and juicy fruit has the highest sugar content among all fruits. It contains sucrose, fructose and glucose, as well as malic acid, citric acid, oxalic acid and Vitamins B, B, C, trace fats, proteins and other nutritional ingredients can moisturize and enhance the elasticity of hair, allowing hair to return to its natural beauty.

3. Ginger Ginger mainly stimulates local skin blood vessel expansion and congestion in the treatment of hair loss, increases local blood supply, improves nutrition of hair follicles, and promotes hair growth. In the same way, external application of chili water or the use of traditional Chinese medicine preparations such as safflower, spotted caterpillar, ginseng, and astragalus, which can stimulate local congestion, activate blood circulation and remove blood stasis, can also treat hair loss. 4. Black sesame The vitamin E contained in black sesame can delay cell aging and promote hair growth.

At the same time, black sesame contains a variety of essential amino acids, which can promote human metabolism. Eating black sesame seeds often has the effect of black hair. 5. Kiwi fruit Kiwi fruit is the king of fruit nutrition. It is rich in carotene, vitamin C and arginine. In addition to its excellent anti-aging ability, that is, anti-radiation, oxidation and free radicals, it also contains a large amount of ALA acid, which can Help hair maintain moisture, prevent hair dryness, and improve hair condition in an all-round way.

Pay attention to relieving stress at ordinary times. The daily care of hair loss is inseparable from the patient's own stress factors. When the eyes of the human body are too large, the body will secrete more hormones, resulting in more hair loss. :.