What should I do if I often lose my hair and what to eat for hair!

What should I do if I often lose my hair? Then we must first look at why we have hair loss. The main reason is that we are under too much pressure. Many times, it is not just people who go to work, go to school, and live in life. It also creates a lot of stress. We are constantly consuming our brainpower, but we don't replenish nutrition in time, so hair loss occurs. Secondly, it is caused by some people's bad living habits. Many young people like to go to night hair, which also leads to many people's day and night upside down, so it is normal to often lose hair.

Of course, these are only a small part of the reasons. What to eat to grow hair fast Six kinds of food can make hair grow fast 1. Supplement iron in time It has been confirmed by scientific research that about 30% of women with hair loss are caused by iron deficiency, so for female friends It is said that timely supplementation of iron can make your hair grow rapidly. Those iron-rich foods include soybeans, black beans, eggs, hairtail fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. If you want to make your hair grow faster, you can eat more of these foods.

2. Supplementing plant protein After research, it is found that the content of nitrogen amino acid and cystine in the hair of hair loss people is greatly reduced. Therefore, if you want your hair to grow faster, you must supplement these substances in time. Among the foods that are rich in these two substances are soybeans, black sesame, corn, etc., so female friends must actively eat more of the above-mentioned foods if they want their hair to grow faster. 3. Actively supplement iodine The health of the human body’s hair is closely related to the thyroid gland. Iodine supplementation can effectively enhance the function of the thyroid gland. Therefore, for those whose hair does not grow fast, it may be caused by iodine deficiency. Supplement iodine It can make your hair more beautiful. Foods rich in iodine include kelp, seaweed, oysters and other foods. Eating more of these foods can make your hair more beautiful.

4. In the treatment of hair loss, ginger mainly stimulates the expansion and congestion of local skin blood vessels, increases the local blood supply, improves the nutrition of hair follicles, and promotes the growth of hair. In the same way, external application of chili water or the use of traditional Chinese medicine preparations such as safflower, spotted caterpillar, ginseng, and astragalus, which can stimulate local congestion, activate blood circulation and remove blood stasis, can also treat hair loss. If we want to alleviate the symptoms of hair loss, we must first find a way to relieve our stress.

Because we live in this world, some stress is normal, if there is no stress, it is dead. We must keep our mood in a happy state, not to say that we have been suppressing our mood. When we feel unhappy, we can do some things we like, such as listening to music, going for a run, etc., which can make us feel happy.

Secondly, we should also pay attention to some of our dietary choices, because the state of our hair is directly related to the nutrition we take in, so we still need to supplement nutrition in time. :.