Can Lack of Sleep Cause Hair Loss?


what sleep deprivation can cause

Lack of Sleep In today's busy world, it seems like we're getting less sleep than ever. With work keeping us busy, kids needing attention, and social media keeping us addicted to our gadgets—sleep is often put on the back burner. Yogi with all this going on, can lack of sleep cause hair loss?

Sleep is essential to your health. When you sleep, your body floods with energy and electrolytes. When the body does not get enough sleep, this can take a toll on the body's immune system. According to the survey, sleep deprivation can cause 11 major problems:

One of the mentioned effects of sleep deprivation is a weakened immune system. Once the body's immunity weakens, Yogi cannot absorb the nutrients it needs. The body doesn't have a good defense and this is where the hair loss problem starts. As the body has no defense against the disease, a side effect may be hair loss. This is partly due to a lack of nutrients, and as a result, the roots of the hair also become weak and the hair falls out easily. Without proper sleep, it can lead to baldness. That's the strong link between sleep and hair loss.

Lack of sleep can also lead to lack of shine, dormant hair follicles, loss of volume, receding hairline, and thinning hair that gradually sees the scalp.


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