What should I do if my hair is dry?


The main reason for dry and frizzy hair is that the hair loses moisture and the oil secretion of the scalp layer. At the same time, when the body's endocrine disorders, it will also cause the hair to lack nutrition, dry and frizzy. Makes hair very damaged and prone to dryness and frizz. How to solve the problem of dry hair? 1. To keep the hair clean, use a shampoo that is non-irritating to the scalp and hair. When washing your hair, you can add a few drops of vinegar or a little salt to the water. The water for shampooing should not be too hot or too cold, and you should massage while washing your hair.

2. To supplement enough nutrition, eat more foods containing minerals such as iron, calcium, zinc, and foods rich in vitamins A, B, C, and protein, and eat less greasy, spicy, and other irritating foods. 3. Keep happy and avoid mental stress. Mental depression and anxiety will lead to hair loss. The deeper the degree of depression, the faster the hair loss. You should take deep breaths, take a walk, do relaxation gymnastics, etc. frequently to eliminate mental fatigue.

In addition, adequate sleep should be ensured. Soaking feet with hot water before going to bed not only helps to fall asleep, but also helps to maintain hair. 4. Do more head health massage and brush your hair 30 times with a comb before going to bed at night. This can not only promote the blood circulation of the scalp, but also brush off the dirt attached to the hair, which is conducive to hair growth, hair solidification and increased hair growth. luster. :.

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