Dry hair and dry hair, these foods are essential

A head of healthy hair will add points to our appearance, but a dry and frizzy hair will affect our appearance and bring troubles to our daily life. Therefore, we must pay attention to the care of every part of the body. Damaged hair cannot be recovered in a day. In addition to daily care and maintenance, we can also improve our hair quality through diet. Here are some recommended hair care foods for you, black and shiny hair Eat it out.

1. Black sesame: Nourishing hair quality If your hair is dry, easy to break, split ends, graying, etc., you can improve it by eating black sesame. Black sesame contains a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and many other nutrients needed for hair care. It not only nourishes the hair, but also prevents dry skin and moisturizes the skin. 2. Carp: Keep your hair black and shiny Carp is a fish that is relatively easy to buy. Eating carp can make your hair black and bright, and prevent your hair from withering and yellowing.

The meat of carp itself is relatively delicious and easy to be digested and absorbed by the human body. The most important thing is that carp is rich in protein and other nutrients. After eating, it can help nourish, protect the spleen and stomach, diuresis and reduce swelling. 3. Fungi: hair growth-promoting fungus is one of the best in hair care and hairdressing, and regular consumption can help promote hair growth.

The protein content is quite high, and at the same time it can provide rich vitamins and mineral elements for hair maintenance. Not only is it good for hair, but it can also supplement a variety of amino acids for the body. In addition, its fat content is very low, so you don't have to worry about getting fat if you eat too much.

4. Ginger: In the treatment of hair loss, ginger mainly stimulates the expansion and congestion of local skin blood vessels, increases the local blood supply, improves the nutrition of hair follicles, and promotes the growth of hair. In the same way, external application of chili water or the use of traditional Chinese medicine preparations such as safflower, spotted caterpillar, ginseng, and astragalus, which can stimulate local congestion, activate blood circulation and remove blood stasis, can also treat hair loss. To keep your hair clean and smooth at all times, you must wash your hair frequently and choose the shampoo that suits you to make your hair soft, shiny and healthy.

When shampooing, massage the head frequently, which can actively and effectively promote the health of the hair. It can also promote blood circulation in the head, promote hair growth and prevent shedding. Do circular massage with ten fingers along the hairline from the forehead to the top of the head, and then from the top of the head to the back of the head. Massage should be done evenly.

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