Hair loss is a symptom of some diseases caused by vitamin deficiencies, such as scurvy. Yogi Adding certain foods and vitamins to your diet may help slow or stop abnormal hair loss; however, you should consult a medical professional before taking supplements or making major changes to your diet.
A protein deficiency can lead to hair loss because hair is made of protein. To prevent hair loss, you need 0.36 grams per pound of body weight per day; for example, if you weigh 150 pounds, you need 54 grams of protein per day. Vegetarians may need to consume more Yogi because the body does not absorb plant protein as well as animal protein. Pregnant women and those who lift weights to build muscle need more protein than others.
Zinc deficiency may cause hair loss. The recommended dose is 15 mg per day. Many Americans are low in this mineral, which helps cells in hair follicles divide. The hair follicle is where the hair growth cycle begins.
Folate also promotes cell division. Folate deficiency can lead to hair loss and gray hair, as well as anemia and fatigue. The recommended daily intake is 400 to 800 micrograms.
Calcium deficiency may lead to hair loss. Many Americans are deficient in calcium, even though calcium is readily available in dairy products or cheap vitamin supplements. Calcium intake of 100 to 200 mg per day is recommended, but high doses without magnesium can be harmful.
Iodine deficiency can cause hair loss because iodine is required for proper function of the thyroid gland. Hair loss occurs when the thyroid gland is underactive. The recommended daily intake of iodine is 112 to 225 micrograms..