Five common reasons for hair loss

According to the International Society for Hair Restoration Surgery, 811,363 men and women suffer from hair loss worldwide. The same data showed that hair loss occurred between the ages of 30 and 39.

Hair loss can occur even if it is not noticeable. However, noteworthy or not, Yogi hair loss is a common concern and must be treated early. What Are the Causes of Hair Loss? How to Treat Hair Loss?

Common Causes of Hair Loss

1. Genetics

Among the many different causes of hair loss, genetics are common. Hereditary hair loss, or androgenetic alopecia, occurs with age.

Male pattern baldness starts on the top of the head. The phenomenon first manifests itself as a receding hairline or recession of the forehead, followed by baldness on the crown and then almost total baldness. Once there is only a ring of hair left on both sides of the scalp, it means that the hair loss has been serious.

Hereditary hair loss is different for women. Yogi It's more hidden than male, but tends to be more prevalent. It usually starts at the hairline and expands as the stage progresses. Only then will the bald areas really become noticeable.

Hair loss is to be expected if it runs in the family. There's no need for tests to confirm it, but there are different ways to slow hair loss and encourage new hair growth. Minoxidil and finasteride are examples of over-the-counter medications for hereditary hair loss. Minoxidil is used on the scalp while finasteride is ingested.

Other treatments include surgical procedures such as scalp excisions, skin flaps, and hair transplants. If you want to be practical, wearing a wig or wig cover is a temporary but reliable way to cover up baldness.

2. Pressure

Hair grows in two phases - the growing phase and the resting phase. The dormant period can last up to four months. When a stressful event suddenly enters a person's life, the rest period can extend beyond 4 months. Once all the hair falls out during the resting phase, hair loss can be immediately apparent and can be more stressful.

Realizing that stress disrupts the hair growth cycle just means we should be constantly on the lookout to keep our daily stressors in check. Temporary shedding of hair can grow back because stressful events are themselves temporary—unless we keep it that way.

In addition to emotional stress, physical stress can also lead to hair loss. Examples of physical stress are crash diets, major surgery, infection, disease, and low estrogen levels following pregnancy.

If your dermatologist confirms that stress is the cause of your hair loss, learn how to manage it. While it's impossible to avoid all stressful events in your life, you can manage stress by maintaining a positive outlook on life, seeing a therapist, talking to friends, eating healthy, and exercising regularly.

3. Certain drugs

One of the side effects of certain medications is hair loss. Blood thinners, arthritis medicines, heart medicines, birth control pills, antidepressants, anabolic steroids, and antiseizure medicines can all cause temporary hair loss.

It's important to remember that this is only a side effect; hair loss from taking these medications is temporary. Typically, your doctor will tell you about side effects and prepare you for what comes next. If you want to avoid hair loss, ask your doctor for an alternative that doesn't cause side effects.

4. Vitamin D deficiency

It is important to specifically point out vitamin D for hair loss. The association of vitamin D deficiency with hair loss or telogen effluvium was more common in younger women. Vitamin D regulates the growth of hair follicles, and a deficiency of vitamin D can lead to hair thinning and loss.

Get plenty of sun exposure during the day and include foods rich in vitamin D such as eggs, milk, liver, cheese, grains and nuts in your diet. If you think you need a supplement, ask your doctor for the recommended daily dose.

5. Habit

Did you know that a tight ponytail can cause traction alopecia? It's a type of hair loss that results from damage to the hair follicles caused by ponytails and hair stretching.

Of course, it's natural to want your hair to look neat, but as a precaution, use fabric scrunchies to reduce stress on your scalp. Give your scalp a break by alternating high and low ponytails. Likewise, use less hair straighteners.

Do you blow dry your wet hair every morning? Studies show that excessive heat can cause hair breakage, leading to hair loss and fall.

In good cases, air-dry your hair before heading out, and limit the use of things like blow dryers and curling irons.

Hair loss is caused by different factors, most of which are easily preventable. Manage stress, be careful about the side effects of certain medications, get plenty of vitamin D, and break bad habits that can lead to hair loss. However, if you're still concerned about hair loss, talk to your doctor.